Overcome Trauma

Overcome Trauma

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How does someone with my past build a fabulous future?

It's a sad fact the term 'trauma' encompasses a wide range of disturbing life events.

You may have experienced a serious injury during an accident. Perhaps you were the victim of violence, in the form of sexual assault, rape or ongoing abuse. Maybe you have suffered emotional wounds and feel that the lasting damage caused adversely affects your life today. It’s possible that one particular event caused you major distress, for example the death of a loved one or the loss of something precious. Alternatively, you may be affected by a long-term situation centred around another family member or friend, perhaps involving alcoholism or drugs, which causes disruption and dysfunction in your every day existence – and this can still be the case when the stimulant is no longer in use.

What’s done is now in the past, and the impression left behind is the point from which you can create the life you choose for yourself moving forwards. Others may have defined your life until now. However, this is where you can decide to step up and take over the reins. Breaking the cycle of knee-jerk reactions allows you the space to create a brand new response.

Perhaps you have already spent a great deal of time imagining how you would lead your life, given half a chance. Maybe you know exactly what you wish to create for yourself, but have no idea how to make it happen. So, would it help you right now to know:

  • how to define your future path and know with certainty that every step you take is in the right direction
  • what works (and what doesn’t) for handling negative emotions like anger, sadness, guilt, hurt and fear
  • where hope comes from, and how to cultivate more in challenging situations
  • which therapeutic processes will heal your pain and release past hurts (without the need to relive the experiences which generated them)
  • why this specific situation happened to you, at this particular point in your life

Destiny is not meant to shape you. You are in control, and there are abundant alternatives open to you once you choose to resume your position at the helm. Wait no longer for someone else to lead the way, grab this new opportunity with both hands and call on Happinessence right now to get things moving the way YOU want them to go.

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