ME?!!! You really MUST be joking…
What is your absolute greatest fear? Does your terror limit you in some way? You may even term your fear “a phobia” which is usually defined as “a persistent, abnormal and irrational fear of a specific thing or situation that compels one to avoid it, despite the awareness and reassurance that it is not dangerous”.
Do you suffer dizziness, breathlessness, sweating, nausea – or even full-blown anxiety or panic attacks? Maybe your mouth goes dry, your mind goes blank and your heart races madly? The worst thing is that all of this can be brought on just by thinking about your object of terror. And according to the National Institute of Mental Health, approximately 10% of adults are affected in this way. The most common phobias include spiders, snakes, dogs, the fear of heights, open / enclosed spaces, flying / aeroplanes, injections and germs.
Perhaps you have already tried to confront your phobia? You may even have learnt to hide your fear from those around you, so that others have no idea how badly affected you feel. If you have been seeking change, the really great news is that you can completely rid yourself of your fear. And even better, in many cases the transformation can be incredibly quick.
So, if your fear has been playing on your mind for too long already, then NOW is the time for you to step up and take control! Imagine losing your anxiety and learning a much more positive reaction to the stimulus you have feared for so long. Wouldn’t it be wonderful to remain calm in the face of the storm, to think clearly and act rationally, just like everyone else? Think about the new experiences which open up to you once you have cleared the way – and how you can take full advantage, knowing you have turned the situation around completely.
Now you find yourself compelled to take this step forwards, don’t let anything stand in your way. Reach out straight away to Happinessence and learn how to quickly and easily beat your fear!