Welcome to Happinessence!
Illuminating the universe, one smile at a time
At Happinessence, I help women structure resilient transitions. Every shift starts with an ending and ends with a new beginning, yet it's ridiculously easy to get stuck in that liminal space between. The science of happiness (rooted in positive psychology) describes fulfilment as a game of two parts: feeling happy in your life (experiencing positive emotions like joy) and feeling happy with your life (having a sense of purpose and satisfaction). My mission is to help you unravel mental blocks, manage difficult emotions and change ineffective behaviours, ultimately stacking the deck in your favour for the happiness you deserve.
"Leave the city of your comfort and go into the wilderness of your intuition. What you'll discover is yourself" ~ Alan Alda
What are you missing right now?
Joy
Even without the usual highs and lows, women face unique challenges. Toxic environments, gender bias, societal pressure and inadequate support, resulting in tall poppy or imposter syndrome. When you're juggling too many commitments, dealing with harsh feedback or handling a devastating tragedy, reach out.
Resilience
In his book "The Comfort Crisis", Michael Easter advocates discomfort. It's a familiar concept to any woman navigating adversity, reframing mistakes, pushing through setbacks, or embracing vulnerability. Remember number one! If you're doing it tough, treat yourself kindly and seek the support you need.
Purpose
What meaningul impact do you want to make? Knowing why you're doing something lets you commit effectively, so you can navigate with clarity and conviction. Plus, any time you fall out of step, the mismatch is immediately obvious. Get in touch if you're in a double bind, feeling overly sensitive or constantly second guessing yourself.
Connection
Are you aware of the scientific proof that female friendship actually helps women thrive? Likeminded connection truly supports women's overall wellbeing and has been shown to reduce stress, improve coping mechanisms and heighten your intuition! Call on a sister when you're up against it.
